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Grilled Flank Steak with Roasted Peppers in Tomato
Sauce
| 2 cups
ripe tomatoes, peeled, seeded, & chopped |
1-1/2 tsp. dried oregano |
| 2 cup red
and yellow bell peppers, roasted, peeled, and seeded |
Extra
virgin olive oil |
| 1 jalapeño or serrano
chili |
4 large slices bread
from a good, crusty loaf |
| Gray salt and cracked
black pepper |
1 tsp. balsamic
vinegar |
| 1 flank steak, about 1
pound |
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Prepare the
tomatoes and bell peppers over a bowl to catch all the juices.
Cut the peppers into long strips. Strain all the juices into a
large saucepan. Add the chili. Bring quickly to a boil, then
simmer until reduced to a heavy syrup, about 10 minutes. Scoop
out the chili, seed, and mince. Add the peppers and tomatoes to
the saucepan and bring to a boil. Lower the heat and simmer for
20 minutes. Stir in the chili, salt, and pepper to taste. Remove
from heat.
Prepare the grill. Season the flank steak with salt, pepper, 1
teaspoon of the oregano, and brush with 1 tablespoon of the olive
oil. Grill, turning once, until done, about 10 minutes for rare
meat. Transfer to a cutting board, drizzle with another 1
tablespoon olive oil, and crumble the remaining 1/2 teaspoon
oregano over the top. Let rest for about 5 minutes. Meanwhile,
brush the bread on both sides with olive oil and season with salt
and pepper. Grill the bread on both sides until brown and crunchy
on the outside, but still soft within. (Continued on the next
page)
Carve the meat on the diagonal into thin slices and arrange on a
platter or plates. Top each slice of grilled bread with the
roasted peppers in sauce and arrange next to the meat. Gather all
the meat juices into a small bowl and whisk in the vinegar and
the remaining 1 tablespoon olive oil. Drizzle over each portion.
Serve with the bread. Serves 4. Serve with a fairly hearty red
such as Echeverria
Cabernet. A
full-flavored Italian red such as a Rosso di Montalcino would
work well. Or try a big Spanish red from Ribero del Duero or a good Australian Shiraz.
Grilled Marinated Flank Steak
| 2 tsp
garlic, minced |
1 tsp.
Dijon mustard |
| 1 Tbl.
grated rind of navel orange |
1 Tbl.
fresh mint, minced |
| 1/2 cup
fresh orange juice, strained |
1 1/2 lb.
flank steak, trimmed |
| 2 tsp.
white wine vinegar |
8 sprigs
mint for garnish |
| 1/4 tsp.
cayenne pepper |
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From Lean Italian
Cooking by Anne Casale - In a shallow glass or ceramic dish,
combine garlic, orange rind, juice, vinegar, pepper, mustard, and
mint. Add steak to marinade; turn once to coat. Cover with
plastic wrap and refrigerate at least 4 hours, turning the steak
twice in the marinade.
Remove steak, scraping any clinging marinade bits back into the
bowl. Transfer marinade to a saucepan. Boil and reserve. Lightly
grease grill rack with vegetable cooking spray. Preheat charcoal
grill until coals are gray, or preheat gas grill on high heat.
Place steak on grill 4 inches from heat source. Sear 1 1/2
minutes on each side. Brush with reserved marinade and continue
cooking, covered (with lid down or tented with foil), for
approximately 4 minutes, brushing frequently with marinade. Make
a little slit in center of the steak to check for doneness.
Transfer to carving board, tent with foil, and let rest for 7
minutes. Slice steak diagonally across the grain into very thin
slices. Arrange down the center of the platter and garnish with
mint. Serves 4-5. Serve with a full flavored Bordeaux or a good
Cabernet or a Syrah.
| 2 large
onions, chopped |
2 cloves
garlic, minced |
| 3-4 Tbl. olive oil |
1 package
fresh mushrooms |
| 4 pounds
beef, sirloin tip -- cubed |
2 Tbl. butter |
| flour |
2 cans
sliced water chestnuts |
| freshly ground black
pepper |
1 cup beef stock |
| celery salt |
1 cup dry red wine |
| dash nutmeg |
1/4 cup cognac |
Brown onions in a
little oil in skillet. Remove to a deep casserole or Dutch oven.
Add remaining oil to skillet. Dust meat with flour and brown well
with pepper, celery salt, and a little nutmeg. Just before done,
add garlic and stir. Add meat to casserole. Melt butter in the
skillet. Brown the cleaned mushrooms and add to casserole along
with the drained water chestnuts. Pour beef stock, red wine, and
cognac over all. Cover tightly and cook in a slow oven (325Ð)
for at least 2 1/2 hours. Check seasonings. Add salt if desired.
Serve with rice or wild rice. Serve with a hearty Languedoc red
or a good Cabernet, Rhone, or Shiraz. Despite the name,
only use a red Burgundy or Pinot Noir if you can afford a really
good one! Serves 8
Roasted Flank Steak with Potatoes and Portobellos
| 4 medium
baking potatoes |
Freshly
ground black pepper to taste |
| 12 cloves
garlic, smashed & chopped |
4
portobello mushrooms, 1 lb total |
| 1 cup
olive oil |
2 lb. flank
steak, trimmed of fat |
| 2 tsp.
kosher salt |
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Place one oven
rack on lowest level and one rack on the next level above. Heat
oven to 500Ð F. Process garlic with 4 tblsp oil until smooth.
Add remaining oil, salt and pepper. Blend until smooth. Prick
potatoes and place around the outside of the upper rack. Clean
mushrooms. Discard the stems. Put mushrooms in a 12x8x1.5-inch
roasting pan. Using a spatula, scrape out half of the garlic
mixture into the pan. Rub the puree into both sides of each
mushroom cap. Put steak in shallow container and pour over
remaining garlic mixture, rubbing into both sides of steak. Put
potatoes in oven. Let mushrooms and steak marinate 30 min. at
room temperature.
Preheat a 14x12x2-inch roasting pan on the lower oven rack. Put
the steak with all of its marinade in the pan. Place on the lower
oven rack, the thickest part of the steak to the rear of the
oven. Place the mushrooms on the center of the upper rack at the
same time. For rare, roast the steak on one side for 6 minutes
(for medium, 8 minutes). Turn the steak and the mushrooms. Roast
6 minutes more. Remove steak, mushrooms and potatoes from oven.
Let steak rest about 5 minutes. Slice thinly against the grain at
a 70-degree angle. Serve with a hearty red wine such as a
Cabernet or a French Cahors, or a gutsy Rhone. Serves 4-6
Mushroom
Stuffed Eye of Round Roast
| 2 To 2 1/2
lb. of eye of round roast |
1 Tbl.
butter |
| Marinade: |
2 cloves
garlic, minced |
| 1/2 Cup
red wine |
1/2 Cup
onion, minced |
| 2 tsp. beef bouillon |
8 ounces
mushrooms sliced |
| 2 Cups
water |
1/4 Cup
minced fresh parsley |
| Stuffing: |
2 slices
bread, torn into cubes |
Make a lengthwise
cut down center of roast leaving 1/2 inch intact on bottom. Do
not completely cut through roast! Open roast and turn over.
Repeat procedure making two lengthwise cuts through center of
right and left sides. Be careful not to cut through roast. Open
roast and flatten using a meat mallet (Or ask butcher to double
butterfly the roast for you.). Place roast in plastic bag with
marinade. Marinate in refrigerator 4 to 6 hours, turning
occasionally.
Saute garlic, onion, mushrooms, and butter in a skillet. Remove
from heat and add parsley and bread crumbs. Remove meat from
marinade and pat dry. Discard marinade. Spread stuffing over meat
and roll jelly-roll fashion starting with long side. Tie roll
with string at intervals. Place seam side down on roasting rack
and roast 325 uncovered for 40 to 60 minutes (20 minutes per
pound). Let roast rest 15 minutes before serving. Serve with a
hearty red such as Cabernet, Syrah, Shiraz, Bordeaux, Barolo, or
a solid Rhone. Yield: 6-8 servings
New York Strip Steaks With Cherries and Pepper
| 1/2 cup
sun-dried cherries |
salt to
taste |
| 1 cup red
Bordeaux |
2 Tbl,
vegetable oil |
| 4 strip
steaks, 3/4 - 1 thick |
1 cup beef
stock, preferably home-made or fresh frozen |
| 2 tsp,
cracked black pepper |
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Preheat oven to
400 degrees F. Place cherries in a small saucepan with wine.
Bring to a boil over high heat. Remove from the stove and soak
for 15 minutes. Season both sides of the steaks with cracked
black pepper and salt. Heat a heavy stainless steel skillet over
high heat. Add oil and sear both sides of steaks until evenly
brown.
Place pan in the oven to finish steaks, about 7 minutes for
medium rare. Remove steaks from pan and keep warm. Drain oil from
pan, return to high heat on top of the stove and de-glaze with
the wine and cherries. Reduce wine until almost dry. Add beef
stock and reduce by half to a light sauce. Spoon over steaks and
serve. Serve with a hearty red wine such as a
Cabernet/Bordeaux, a Languedoc or Rhone red, or a Syrah/Shiraz.
Serves 4
More Beef
Recipes

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