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| 1/2 C frozen spinach, thawed | 1 bay leaf |
| 1/4 C chopped flat parsley | salt |
| 1/4 C chopped dill sprigs | 1 lb. boneless chicken breast |
| 1 scallion, cut into 1/2" pieces | 1 Tbl. olive oil |
| 1 small garlic clove, minced | 1/4 C dry white wine |
| 1 anchovy fillet, chopped | 1-2 small zucchini |
| 1 Tbl. fresh lemon juice | 1-2 small yellow squash |
| 1/2 tsp. salt | 1-2 jars artichoke hearts |
| 2 Tbl. olive oil | 12 oz penne |
| 1 C buttermilk | 2 C small cherry tomatoes |
| 1 medium onion, sliced | 1/3 C chopped red onion |
Squeeze the spinach dry. For the dressing,
combine the spinach, parsley, dill, scallion, garlic, anchovy,
lemon juice and salt in a food processor. Process until very
finely chopped. Add buttermilk and olive oil and puree. Transfer
to a jar and refrigerate 3 hours to overnight.
Cut chicken breasts in half and marinate in onion, bay leaf,
salt, olive oil and wine. Either grill chicken and vegetable
slices (if so, brush vegetable slices lightly with additional
oil) or simmer chicken in marinade covered for 10 minutes and
steam the vegetables. Cool the chicken in the broth, then cut
into penne size pieces.
Cook penne in boiling salted water to al dente. Drain, rinse and
drain well. Combine pasta, chicken, vegetables, drained
artichokes, tomatoes and onion in a large serving bowl. Add
dressing and stir lightly. Serves 4. Try this with a full bodied
Chardonnay or white Burgundy, a crisp Sauvignon Blanc or
Sancerre, or a good Italian white such as Gavi, Pinot Grigio,
Greco di Tufo, etc.)
| 2-4 Tbl. olive oil | 3 oz walnuts, chopped |
| 1 medium onion, chopped | 3 oz blue cheese, crumbled |
| 4 oz mushrooms, quartered | freshly ground black pepper |
| 1 lb. chicken breasts | 1 C dry white wine |
| 1-2 red peppers, cut into slices | 1 lb. linguine |
| 1-2 green peppers, cut into slices |
Put up water to boil for linguine. Cut chicken into large dice or strips. Sauté onion and mushrooms in oil 3 minutes. Add chicken pieces and sauté, turning, 3 minutes. Cook linguine in boiling water to al dente. Meanwhile, add peppers to chicken mixture and sauté 3 minutes. Add walnuts and sauté 1 minute. Lower heat and add cheese, stirring until it melts. Add pepper and wine. Bring to boil and serve over drained linguine. Serves 3-4. Serve with a flavorful dry white such as Sauvignon Blanc, Pouilly Fumé, Gavi, Viognier, or a white Bordeaux.
| SAUCE INGREDIENTS: | 5 C low salt chicken broth |
| 1 Tbl. butter/margarine | RICE INGREDIENTS: |
| 1 Tbl. olive oil | 2 Tbl. butter/margarine |
| 2 cloves garlic, minced | 1 Tbl. olive oil |
| 2 C shiitake mushrooms, sliced | 1/3 C shallots, minced |
| salt & freshly ground black pepper to taste | 1 1/2 C Arboria rice |
| 1/2 C dry Marsala wine | 1/2 C grated Parmesan cheese |
| 1/2 C cream | 1 Tbl. chopped fresh Italian parsley |
Sauté mushrooms and garlic in butter and oil
over moderate heat. Don't brown! Add salt & pepper. Turn up
heat, add Marsala and cook until reduced by half. Lower heat, add
cream and cook 5 minutes. Remove sauce from heat. In a medium
size pan, heat the broth to simmer.
In a heavy pot, sauté shallots in butter and oil over moderate
heat 2 minutes. Add rice, stirring with a wooden spoon. Add the
warm broth, 1/2 cup at a time. Stir rice to prevent sticking,
adding 1/2 cup of broth at a time as rice absorbs the broth. The
rice must cook evenly on moderate heat using a small amount of
liquid at a time. After approximately 20 minutes, add the sauce
and stir in the cheese and parsley. Test for seasoning. Serve
immediately garnished with additional parmesan and parsley.
Serves 4. Because of the intense flavors, this dish can would go
best with a medium red wine such as a good Chianti, a California
Sangiovese or Syrah, or a Rioja Reserva.
| 1 2-oz can anchovies | 1 lb. penne or other pasta |
| 1/4 C milk | freshly ground black pepper to taste |
| 3 cloves garlic | salt only if necessary |
| 1/2 C olive oil | chopped fresh Italian parsley for garnish |
| 2 sweet red bell peppers, cut in a 1/4" dice |
Cook the pasta and drain. Meanwhile, rinse and drain the anchovies and soak them in milk for 15 minutes. Sauté the garlic and anchovies in the oil for 2 minutes, then mash with a wooden spoon into a paste. Add peppers and sauté until just tender, not mushy. Toss with hot pasta. Add pepper. Top with parsley. No cheese is necessary. Serves 3-4. Serve with a good Chianti, a Nero D'Avola, A Primitivo, or a Rosso di Montalcino.
Pasta and Bean Stew
(Just because this is healthful, don't think it doesn't
taste good!)
| 1 Tbl. olive oil | 1 tsp. grated lemon peel |
| 2 large garlic cloves, minced | 3/4 tsp. dried tarragon |
| 2 C fresh mushrooms, halved | 1/2 tsp. dried oregano |
| 1 C sliced carrots | 1/8 tsp. ground black pepper |
| 2 1/4 C water | dash red pepper flakes (optional) |
| 1/3 C dry sherry | 8 oz frozen small onions |
| 2 packets low-sodium beef flavored broth and seasoning mix | 1 1/4 C canned chick-peas (garbonza beans), rinsed & drained |
| 1 1/3 C uncooked small pasta shells | 1 1/4 C frozen tiny sweet peas |
| 1/4 C minced fresh parsley | 2 Tbl. freshly grated Parmesan and salt (optional) |
| 1 Tbl. minced fresh basil |
Heat oil in a medium-size
saucepan over medium-high heat. Add garlic and cook, stirring, 30 seconds. Add
mushrooms and carrots and cook, stirring, about 3 minutes or until mushrooms
begin to soften. Add water, sherry and broth/seasoning mix. Bring to a boil.
Stir in pasta and seasonings. Reduce heat, cover and simmer 10 minutes. Add
onions, cover and simmer 5 minutes. Add chick-peas and sweet peas, Cover and
simmer 10 more minutes or until vegetables are tender. Add salt and Parmesan, if
desired. Serves 4. This is a flexible dish that will go as well with a flavorful
white as with a light red.

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